Yoga dialogues

"You have not done anything, you are not going to do anything. "
"Yoga is not about asana, yoga is all about breath"
"Yoga is not designed to be easy, it is designed to be effective"
"I dont care if this is your last pose, give it your 100%"
"Dont talk to yourself. Experience whatever you are experiencing."
"Think you can do this."
"One extra inch makes a big difference" ('inch' - lowering your back during chair pose, not what you are thinking, you perverts!!)
"The only thing moving inside you is the breath. "

-Yoga dialogues by Gary, my yoga teacher.